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What Causes Anxiety Disorders?

People suffering from anxiety disorders feel a sense of fear and concern that are not proportional to the actual threat. They may also exhibit physical symptoms such as rapid heart rate, sweating or shortness of breath.

There are two kinds of treatment for anxiety disorders, psychotherapy and medication (also known as talk therapy). Each has its own advantages.

Genetics

Genetics are a key factor in the development of anxiety disorders. Studies have revealed that people who have a family background of anxiety are at a higher chance of developing the condition. It appears that genes may also trigger anxiety in certain situations, and make people more prone to developing symptoms. Scientists are still working on identifying the genes that cause anxiety. They hope to eventually find a way of preventing those with certain genetics from developing anxiety disorders.

Anxiety runs in families and those with close relatives with anxiety are more likely to suffer from it. Genetic studies on identical twins have also shown that there is a link between genes and anxiety disorders. One of the most significant findings in genetic research on anxiety was the discovery that chromosome duplication is associated with an increased chance of suffering from panic disorder and phobias.

While researchers have a clear understanding of the role genetics are involved in anxiety, it is important to note that anxiety can be caused by environmental factors. This is true for people with a family history and those who don't have. Some studies have shown that those who have experienced traumatizing events or suffer from chronic stress or other mental health problems are more likely to experience anxiety.

A large number of association studies based on genes (GWAS) have found significant heritability in both past and present anxiety disorders and their associated characteristics. The majority of the loci associated with anxiety have not yet been identified. Future GWAS will require deeper and more systematic phenotyping to discover the specific mechanisms that connect genotype to phenotype. It will be important to determine whether there are gender differences in genetic susceptibility to anxiety, and to distinguish between disorder-specific loci and pleiotropic ones that influence various anxiety phenotypes. Additionally, more diversity in study samples is needed to determine and replicate the majority of loci that influence anxiety. These are the biggest barriers to research in anxiety genomes.

Environmental stress

People suffering from anxiety disorders experience anxiety and fear, which is out of proportion to their circumstances. This can cause significant distress and impact on their lives, affecting the family, work and social life. It isn't known what causes anxiety disorders however there are a variety of factors that could be at play. Hereditary traits, brain chemistry, environmental stressors and life experiences are all possible causes. Additionally certain health conditions and medications can trigger anxiety.

Anxiety can be more prevalent for those who have traits like being shy or nervous. Genetics can alter the way brain chemicals that control fear and emotions work. If these chemicals don't work correctly, anxiety disorders could develop. People who have a family member with anxiety disorders are also at a higher risk.

Life events that are stressful or negative like the loss of a loved ones or being diagnosed with a serious illness can trigger anxiety disorders. If these feelings do not go away, it is recommended to seek medical help.

Exposure to toxic substances, like exposure to chemicals or pollution is associated with increased levels of anxiety. Some medical conditions such as thyroid disorders can also increase the risk of anxiety disorder.

There are a myriad of treatments for anxiety disorders, including cognitive behavioral therapy (CBT) which teaches various ways of thinking and acting. CBT can help you understand how to deal with situations that trigger anxiety, and overcome your fears. It can aid you in managing your anxiety, and reduce the time you spend worrying. CBT can be used in conjunction with other therapies such as mindfulness meditation or support groups for groups of people.

It is crucial to select the treatment that is right for you. It is generally recommended to combine treatments such as psychotherapy, medication, and self-help. If you have a family history of anxiety, make sure to discuss this information with your doctor. This will allow them to identify signs of anxiety to be able to treat them as soon as they can. Avoiding things that trigger anxiety symptoms is essential. For instance, avoid areas where you've experienced negative experiences in the past.

Mental health conditions

Everybody experiences anxiety at times This is the brain's way of reacting to stress and advising us of danger. But when anxiety becomes chronic and overwhelming, it can cause problems with the daily routine. That's when it's time to consult a physician to get an evaluation and treatment.

People with anxiety disorders often have other mental health issues, too. For instance, people with depression or bipolar disorder may suffer from anxiety symptoms. People with certain physical health problems, such as heart disease or diabetes are also at a higher risk for anxiety. People who have suffered abuse or trauma have a greater chance of developing anxiety, which is called post-traumatic stress disorder (PTSD).

A variety of different medications can reduce anxiety symptoms, but it's crucial to discuss all the options with your doctor. Certain types of medications are better suited to different kinds of anxiety.

For example, SSRIs and SNRIs, which are utilized to treat depression, can also aid in treating anxiety. They include citalopram (Lexapro), the fluoxetine (Prozac) and duloxetine (Cymbalta). Tricyclic antidepressants are another class of antidepressants which can aid in reducing anxiety. These include imipramine as well as clomipramine.

Some herbal supplements, over-the-counter drugs and illicit drugs can trigger anxiety symptoms. People suffering from anxiety disorders should stay away from the use of caffeine, alcohol and nicotine.

People suffering from anxiety can benefit from psychotherapy, or talk therapy. It is typically conducted in small group settings and focuses on managing your fears. It can also help change your habits that trigger anxiety, such as avoidance of stressful situations. You might also try complementary treatments such as yoga and mindfulness meditation. Many people suffering from anxiety have found relief using these methods. If your anxiety doesn't decrease you should consult a psychiatrist or psychologist for more help.

Substance abuse

Everyone experiences anxiety at times, but a true anxiety disorder is a persistent anxiety and tension that is a problem with daily activities. Anxiety can be provoked by a situation or event like a job or public speaking. However, for certain people, anxiety can become chronic and even destructive. It's important for people who have a co-occurring anxiety disorder and substance abuse issues to seek professional assistance. A dual diagnosis treatment center can provide the care and support needed for recovery.

Substance abuse can mask symptoms of anxiety and make it difficult to determine. Alcohol and certain drugs can produce symptoms that are similar to anxiety, such as anxiety, restlessness, nervousness and irritability. Symptoms also flare up when the person is withdrawing. It isn't always easy to determine if a person's anxiety disorder and substance abuse disorder are intertwined.

Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain regions which are associated with depression and anxiety. Over time, a user can develop a semi permanent state of anxiety. This can be exacerbated by stopping the drug or experiencing withdrawal.

According to the Anxiety Depression Association of America, research shows that about 20 percent of patients diagnosed with anxiety disorders also have an addiction disorder. This is due to financial challenges and health issues relationships, and other stressors are often found with addiction.  cbt for anxiety disorders  of the anxiety disorder and addiction can impede the treatment process, but it's crucial to deal with both issues simultaneously.

It is possible to overcome both anxiety and addiction simultaneously. It is essential to locate a dual-diagnosis treatment center that provides the best combination of therapies for each person. Click on the pin to learn more about the nearest facility that offers dual diagnosis. The sooner you seek help, the more likely that your anxiety and addiction can be successfully treated.